1.Smoothies of grapefruit and raspberries Ingredients Grapefruit – 2 Raspberry – 180 g Water – 100 ml Directions Combine grapefruits, raspberries and water in a blender. Blend about 1 minute until smooth. Add ice if desired. Enjoy! 2. Strawberry smoothie Ingredients Strawberries – 1 cup Skim milk – 500 ml Oatmeal flakes – 80 g […]
Brand Sanayi 313 is a turkish brand, it was founded by two brother-businessmen from Istanbul…
It’s not a secret, that sugar could bring you nothing good for you body but only treat a little your taste buds. At the same time, one teaspoon of sugar…
As you know, exercising with a friend or loved one can make it more fun, so there is more chance that you will not give up training. However, “partner yoga”…
When it comes to breakfast, it’s impossible not to recall the verses of the famous turkish poet Cemal Süreya about the morning meal. He says…
