1.Smoothies of grapefruit and raspberries
Grapefruit – 2
Raspberry – 180 g
Water – 100 ml
Combine grapefruits, raspberries and water in a blender. Blend about 1 minute until smooth. Add ice if desired. Enjoy!
2. Strawberry smoothie
Strawberries – 1 cup
Skim milk – 500 ml
Oatmeal flakes – 80 g
Low-fat yogurt – 160
Flax seeds – 40 g
To make a tasty and healthy smoothie based on milk and strawberries, you need to combine all ingredients in a blender and pulse until smooth. Pour into glasses and serve.
3.Green smoothies with coconut milk
Spinach 1 cup
Coconut milk 3/4 cup
Pineapple 1 cup
Mix the spinach and coconut milk in the blender bowl.
Add the pineapple and blend again.