Breakfast – is perhaps the most important meal, which many of us, unfortunately, miss. According to experts, the human body needs energy after overnight abstinence from food. If you’re looking to lose fat, skipping your morning meal is a super bad idea. Healthy breakfast should contains proteins, carbohydrates, fruits and vegetables. Total caloric value should not be more than 500 calories. Here are 5 best breakfast idea to provide you high-energy for whole day.
1. Cottage Cheese With Fruits